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CookBook Heaven
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COOKBOOK HEAVEN.iso
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n.dat
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1990-05-19
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46 lines
FOOD SIZE CALS FAT CHOL FOOD SIZE CALS FAT CHOL
──────────────────┬────┬───┬──── ──────────────────┬────┬───┬────
MEAT │ │ │ CHEESE │ │ │
Bacon 2oz.│ 110│ 10│ na American 1oz.│ 110│ 9│ na
Beef 4oz.│ 351│ 30│ 96 Swiss 1oz.│ 110│ 8│ 25
Franks 2oz.│ 190│ 2│ 30 Mozzarella 1oz.│ 90│ 7│ 25
Ham 1oz.│ 80│ 6│ 15 Cottage 1/2 C│ 90│ 2│ na
Lamb 4oz.│ 316│ 22│ na EGGS │ │ │
Pork 3oz.│ 316│ 25│ 95 fried/scramble 1│ 79│ 6│ 274
Spareribs 3oz.│ 422│ 29│ 98 raw/boiled 1│ 79│ 6│ 273
POULTRY │ │ │ BREADS │ │ │
Chicken 4oz.│ 215│ 8│ 101 Biscuit 2│ 210│ 10│ na
Turkey 4oz.│ 195│ 7│ 119 Graham crkr 1oz.│ 140│ 7│ na
FISH │ │ │ Pancake 3│ 250│ 6│ na
Fish sticks 4 │ 220│ 15│ na Saltine 5│ 60│ 1│ 0
Salmon 4oz.│ 161│ 7│ 62 Waffle 1│ 120│ 5│ na
Shrimp 4oz.│ 120│ 2│ 172 White bread 2│ 140│ 2│ 10
Tuna 2oz.│ 60│ <1│ 27 Whole wheat 2│ 140│ 2│ 0
FOOD SIZE CALS FAT CHOL FOOD SIZE CALS FAT CHOL
──────────────────┬────┬───┬──── ──────────────────┬────┬───┬────
FRUITS │ │ │ VEGETABLES │ │ │
Apple 1│ 81│ .5│ 0 Broccoli 8.7oz│ 42│ .5│ 0
Banana 1│ 105│ .6│ 0 Cabbage 1 C│ 16│ .1│ 0
Grapefruit 1/2│ 46│ .1│ 0 Carrots 1│ 31│ .1│ 0
Orange 1│ 65│ .1│ 0 Cauliflower 1 C│ 24│ .2│ 0
Peach 1│ 37│ .1│ 0 Celery 1│ 6│ .1│ 0
Pear 1│ 98│ .7│ 0 Corn 1 C│ 178│ 2│ 0
CEREALS │ │ │ Green beans 1 C│ 44│ .4│ 0
Oatmeal 3/4 C│ 105│1.7│ na Lettuce 1lb│ 55│ .8│ 0
Toasted oat 3/4│ 100│ 0│ 0 Peas 1 C│ 118│ .6│ 0
Whole wheat 3/4│ 120│ <1│ 0 Potatoes │ │ │
Milk │ │ │ baked 1│ 220│ .2│ 0
whole 8oz.│ 150│ 8│ na fried 3oz.│ 240│ 16│ 0
2 % 8oz.│ 120│ 5│ na mashed 1/2 C│ 140│ 7│ na
skim 8oz.│ 90│ <1│ na Spinach 1 C│ 12│ .2│ 0
Ice cream 1/2 C│ 140│ 7│ na Tomato 1│ 24│ .3│ 0
FOOD SIZE CALS FAT CHOL
──────────────────┬────┬───┬────
CRAWFISH 4oz.│ 129│ 2│ 202
----------------------------------------------------------------------------
END OF INFORMATION